My list of safe foods

August 28, 2012

A while ago I compiled a list of my ‘safe foods’, which are foods I’m most comfortable with eating when I’m restricting. You’ll probably see these foods a lot in my intake tag; it’s pretty much all I have when I start getting serious about losing weight and I’m not in binge mode. This is the edited version which includes new foods that I’ve started enjoying, like tomato soup for example.

– all fruits (ex. bananas)

– all vegetables

– fruit ice lollies

– rice cakes

– sugar free marshmallows

– low fat yogurt

– egg whites

– green tea

– diet drinks

– chewing gum

– sugar free jelly

– weight watchers tomato soup

These past few days I’ve been on binge mode because of my period. I hate myself for being so weak about it all and allowing my period to stop me from restricting which I was doing SO well with. I can’t seem to resist the cravings and hormones, apparently. When it’s over and done with I’m coming back on top form. I’ll be fasting until school starts again on the 6th of September, then I’ll eat 200 calories of fruits only for the weekend, and after I’ll maybe begin the ABC diet, I’m not sure.

So here’s the plan as it stands: when my period ends I will begin a 5 day fast right up until school starts, then on that Thursday I will only eat fruits and vegetable at a 200 calorie limit, and once it hits Monday I may or may not start the ABC diet (yes, I realise how unhealthy this plan is, please don’t lecture me).

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