The fatty has returned

August 2, 2014

So, my depression has been pretty bad lately which for me means increased late night binges caused by sleeping all day and comfort eating at random points. The lack of structure in my diet combined with my inability to leave the house means my weight has visibly ballooned, but I’m ready to take control again. I leave for Barcelona with my mates on the 20th August so I have less than 3 weeks to shed this extra weight. What a challenge.

Anyway, today I have eaten:

B – nothing (0)

L – boiled egg white (17)

S – approx. 8 boiled sweets (64)

D – salad (200) and pepsi max (2)

= 283 calories

I’m considering going for a run later in the evening to get some physical activity and speed up the weight loss process. Tomorrow I will be better; by that I mean I won’t shove eight sweets into my mouth at snack time, though I am pleased that I stopped there and it didn’t turn into a binge, which it so easily could have done… Anyway, until Barca I’m not allowing myself to eat more than 300 calories daily and I also must burn some of it off either by going for long walks or jogging in the evening (because it won’t be so hot and unbearable!)

EDIT: later this night I went for a run, which was really terrible. I can’t believe how unfit I’ve become. What have I been doing to my body?? When I got back I felt really faint and ended up eating 10 more sweets (80) bringing my calorie intake up to 363 hahahah I hate myself. To make up for it thought I’ve just done loads of exercises in my room, including 100 jumping jacks, 10 squats, 10 leg lifts on each side and other random bits. Hopefully that cancels out the sweets a bit, but to be safe I’m being much stricter tomorrow.

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