B – boiled egg whites (15) and baked beans (60)

S – small box of raisins (42)

L – weight watchers meal (under 300) or spaghetti and sausages (162) w/ salad (60)

S – any piece of fruit (approx. 60)

D – a slice of toast (103) w/ scraping of jam (15) and tea (15)

One Response to “Weekday Meal Plan”

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